From dancing to swimming, 9 best exercises for pregnant women

Walking Wear a comfortable pair of shoes and start walking regularly during pregnancy. It is one of the best workouts during pregnancy.

Swimming Swimming is a great exercise during pregnancy as it supports cardiovascular health and muscle health. It also helps reduce back pain.

Yoga For ages, yoga has been a part of a healthy lifestyle. Yoga helps pregnant women to build muscle health without putting any strain on the body.

Stationary Cycling Riding a regular bike could be dangerous. So, pregnant women can ride stationary bikes to improve fitness.

Lifting weights Consult your doctor and ask if you can lift lighter weights to make bones and muscles stronger.

Dancing Dancing is a great way to maintain mental and physical fitness but you should avoid jumping or twirling.

Aerobics Low-impact aerobics would be helpful during pregnancy as it is designed for pregnant women and is safe to practice.

Pilates Pilates can be performed once per week to increase strength, improve balance, and reduce lower back pain.

Running Running would also be a possible way to improve heart health. Start slowly and then gradually increase your speed.

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