From curd to almonds, 10 gym-friendly protein-rich foods

Chicken This is one of the most rich sources of proteins. Baked or grilled chicken breast contains close to 27 grammes of protein.

Greek Yoghurt This smooth and creamy delight is not just rich in proteins but also contains a high amount of probiotics that help to keep the gut healthy. 

Cottage cheese  Also known as paneer, this contains 18 grammes of protein per 100 grammes. Some of the dishes made out of cottage cheese can be grilled paneer tikka and paneer bhurji. 

Curd This contains 17 grammes of protein per 170 grammes. It can be consumed as is or be added to smoothies, salads, dips and other dishes.

Dals Dals are a powerhouse of proteins and also contain fibre. The pulses help build muscles and can be used to make soups and salads.

Soybeans Soybeans are used to make a variety of dishes. One cup of cooked soybeans can provide approximately 29 grammes of protein. These are used to make salads and curries.

Almonds Almonds have a high amount of proteins. A 30-gramme serving has 6 grammes of protein. These are also high in heart-healthy fat.

Peanut butter This is a plant-based source of protein that is a favourite among many. It can be used to make a classic peanut butter and jelly sandwich, used in salads or mixed with bananas to make a great smoothie. 

Pasta Pasta is high in carbohydrates but can also provide a good amount of proteins. Use it to make the classic spaghetti with meatballs for an added amount of proteins. You can use plant-based options as well.

Eggs Eggs contain high-quality proteins and are easy to prepare. Scramble them, boil them or just fry them up. You can even use them in a salad.

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