10 nuts to start your day with

Almonds Rich in Vitamin E, calcium, and fibre, almonds are good for heart health and strong bones.

Walnuts High in omega-3 fatty acids, walnuts help in fighting colon and breast cancer.

Cashews Rich in protein and other minerals, cashews reduce blood pressure and give a creamy texture to the food.

Pistachios  Low in calories and fat, pistachios support cardiovascular health and are added as an ingredient in pudding and desserts.

Peanuts  Rich in protein, peanuts are a major ingredient in Indian snacks like poha.

Hazelnuts  Hazelnuts have antioxidants, good fats, and vitamins that help improve overall well-being.

Pine Nuts  These small nuts are rich in Vitamin E, which supports healthy skin and protects against ageing.

Brazil Nuts  Richest in the mineral Selenium, brazil nuts improve immunity and help wounds heal.

Macadamia Nuts  A high source of monosaturated fats helps maintain cholesterol and lowers the risk of heart diseases.

Chestnuts Low in fat and calories and have good amount of protective antioxidants.

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