Feeling overwhelmed byIsrael-Iran war news? Here are 10 ways to relax
Limit news intakeSet boundaries on news consumption as constant exposure fuels anxiety. Choose a reliable source, check updates once or twice daily and avoid doom-scrolling before bed or during meals.
Practise deep breathingSlow and deep breaths signal safety to your nervous system. Inhale for 4 counts, hold for 4 and exhale for 6. Repeat until you feel more grounded and calm.
Talk to someoneShare your feelings with a friend, therapist or support group. Voicing your fears often brings clarity, validation and emotional relief during uncertain or overwhelming times.
Engage in gentle movementTry yoga, walking or stretching. Physical movement helps release built-up tension in the body and shifts your focus from worry to presence.
Focus on what you can controlYou can’t stop a war, but you can control your actions. So, help a neighbour, donate or volunteer as purposeful actions reduce helplessness and support mental clarity.
Create a peaceful spaceDeclutter a corner with calming elements like candles, cushions or soft lights. A dedicated space for rest, reading or reflection soothes anxiety and supports inner calm.
Limit exposure to social mediaSocial platforms often amplify fear and misinformation. Schedule time away from your phone or mute accounts that spike anxiety and replace scrolling with a mindful activity.
Try a grounding exerciseName 5 things you see, 4 you feel, 3 you hear, 2 you smell and 1 you taste. This sensory tool helps anchor you during anxious spirals.
Journal your thoughtsWrite freely about your worries. Journaling externalises inner chaos, helping you process and reduce stress. End by listing three small things you’re grateful for.
Practise compassion meditationClose your eyes and send thoughts of peace and safety to yourself, loved ones and those affected by war. Compassion-based meditation reduces anxiety and strengthens emotional resilience.