Kickstart Your Week: 10 tips to conquer Monday blues

Prepare on Sunday Organise your clothes, meals and to-do list the night before. A smoother morning means less stress and a more positive start to the week.

Get enough sleep A good night’s sleep is essential for a better mood. Stick to a sleep schedule, even on weekends, to avoid grogginess and fatigue on Monday.

Practise gratitude Start your day by listing three things you’re grateful for. Shifting your focus to positives trains your mind to see Mondays as a fresh opportunity, not a burden.

Exercise in the morning A short workout boosts endorphins and energises you for the day. Even a 20-minute walk or yoga session can lift your mood and sharpen your focus.

Listen to uplifting music Start your day with your favourite upbeat playlist. Music has a proven effect on mood and can instantly make your Monday feel brighter and more manageable.

Dress well Wearing something you feel confident in can improve self-esteem and positivity. Dress up a little on Mondays to feel fresh and ready to tackle the week.

Eat a nutritious breakfast A healthy breakfast fuels your brain and body. Avoid sugary cereals and go for eggs, fruits or oats for sustained energy and a happier mindset.

Limit social media Scrolling through weekend highlights can make you feel down. Give yourself a social media break on Monday mornings to stay grounded and focused on your own day.

Break tasks into chunks Don’t dive into everything at once. Prioritise and tackle small tasks first to build momentum and reduce feeling overwhelmed by the week’s demands.

Plan something fun Schedule a lunch with a friend or a movie night. Having something to look forward to on Monday helps shift your mindset from dread to excitement.

10 jobs that did not exist a decade ago