Rich in nutrientsStrawberries are a great source of vitamins C and K, folate, manganese and potassium that support overall health.
Boosts immunityHigh levels of vitamin C strengthen the immune system, helping the body fight infections and illnesses.
Promotes heart healthAntioxidants like anthocyanins in strawberries help reduce bad cholesterol (LDL) and improve heart health by lowering blood pressure.
Supports skin healthVitamin C and ellagic acid in strawberries promote collagen production and protect the skin from UV damage, reducing signs of ageing.
Aids in weight managementLow in calories and high in water and fibre, strawberries keep you feeling full for longer. This helps in aiding healthy weight management.
Regulates blood sugarStrawberries have a low glycemic index and can improve insulin sensitivity, helping to regulate blood sugar levels.
Improves digestive health
The fibre content in strawberries promotes a healthy gut by improving digestion and preventing constipation.
Protects against cancerAntioxidants like ellagic acid and flavonoids may help prevent certain types of cancers by neutralising harmful free radicals.
Improves brain functionStrawberries contain anthocyanins and other nutrients that may reduce age-related cognitive decline and improve memory.
Supports bone healthStrawberries provide essential minerals like manganese, potassium and magnesium, which contribute to stronger and healthier bones.