Rich in nutrientsCustard apple is an excellent source of vitamin C which helps boost immunity as well as vitamin B6 which supports brain health and metabolism. It also contains minerals like potassium, magnesium and copper.
Supports heart healthThe high potassium content in custard apples helps maintain healthy blood pressure and regulates heart function.
Boosts immunityVitamin C is vital for immune function. Regular consumption of custard apples may strengthen the immune system and help fight off infections.
Supports digestive healthCustard apple is a good source of dietary fibre which aids digestion, prevents constipation and promotes gut health.
Improves skin healthThe antioxidants in custard apple help protect skin cells from damage caused by environmental factors like UV radiation and pollution promoting healthier and more youthful-looking skin.
Helps manage blood sugar levelsCustard apple has a low glycemic index, which means it is less likely to cause spikes in blood sugar levels. This makes it a good option for people with diabetes when eaten in moderation.
Promotes healthy visionCustard apple contains a moderate amount of vitamin A, which is essential for maintaining good vision and preventing age-related macular degeneration.
Supports bone healthCustard apple provides essential minerals like calcium and magnesium that are important for maintaining strong bones and preventing conditions like osteoporosis.
Detoxifies the bodyThe high fibre content and antioxidants in custard apples may assist in the detoxification process by helping to cleanse the liver and digestive system.