Are you fond of long walks? Here are the pros and cons

Pro: Reduces risk of heart diseases Several studies claim that long walks reduce the risk of heart disease across all age groups.

Pro: Weight loss Long walks can burn calories and aid in weight management.

Pro: Mental health Long walks help improve mental health by reducing stress, anxiety and depression.

Pro: Increased lifespan Long walks increase life span as it reduces the risk of diseases.

Pro: Increases energy levels Long walks strengthen your body and increase your energy level which keeps you energetic all day long.

Cons: Joint strain Long walks can strain joints, especially for those who are suffering from arthritis.

Cons: Foot pain If long walks are done wearing inappropriate footwear, it may cause foot pain or discomfort.

Cons: Boredom Walking alone for a longer duration in the same location can cause boredom.

Cons: Weather dependence Long walks are limited by several weather conditions.

Cons: Time Long walks need longer time commitment which may not be favourable for everyone.

Sit Up, Stand Up: 10 tips to maintain a healthy spine