9 ways to get your 10,000 steps without going outside

Stair climbing Whether you’re heading towards your workplace or home, avoid taking elevators and use stairs for a great workout.

Indoor walking Complete your 10K steps in the comfort of your home by walking on your balcony or terrace.

Skipping Just take a skipping rope and start skipping to achieve your 10K steps goal.

Household chores Household chores like dusting or mopping can be the easiest way to complete your daily goal without disturbing your routine.

Walk after the meals Ensure you walk right after every meal as it helps complete 10K meals and aids digestion.

Dance Dancing would be the best way to complete 10K steps as it keeps you fit and healthy and uplifts your mood.

Interval walking Try to take a short walk at regular intervals as it would make you refreshed and help in completing 10K steps.

Walk between TV breaks Boring television breaks can be turned into fruitful ones by taking a walk during every break until the show resumes.

Talk on your phone while walking Just dial your favourite person and talk on a phone call while walking. Not only it will help complete 10K steps but also uplift your mood.

Are you fond of long walks? Here are the pros and cons