7 white foods to avoid for better health

White Bread White bread is high in refined carbs and lacks essential nutrients and fibre.

White Rice  White rice has a high glycaemic index, leading to rapid spikes in blood sugar levels.

White Pasta  White pasta is made from refined wheat, which can cause blood sugar spikes and lacks nutrients.  

Potatoes  Potatoes are high in starch and can raise blood sugar levels, especially when fried or mashed.

Sugar Refined white sugar contributes to weight gain, dental problems, and can increase the risk of diabetes.

White Flour  White flour lacks fibre and essential nutrients, leading to quick digestion and spikes in blood sugar. 

Full-Fat Dairy  Full-fat dairy products like milk and cheese can contribute to high cholesterol and weight gain.

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