7 reasons to avoid salads at night

Our digestive system tends to slow down as the day progresses. Thus, eating raw vegetables, containing fiber and complex carbohydrates will be challenging to digest.

Disrupts digestion

Spikes sugar levels

Certain vegetables in salads have higher glycemic index. Consuming high glycemic foods can lead to fluctuations in blood sugar levels. 

Affects sleep quality

Salads consist of various vegetables and fruits that lack components known to promote sleep. Foods rich in magnesium and melatonin should be included in evening meals.

Increase calories

Late night eating generally increases calories. Including salads in evening meals will increase the intake of calories especially with the addition of dressings.

Lead to cold chills

Consuming salads at night may lead to cold chills as several ingredients are added in cold form. Several components are directly added from the refrigerator. 

Dissatisfaction and hunger

Many believe that consuming salads will lead to weight loss. But, in the long run it slows down metabolism and may lead to weight gain. They may also force people to consume other unhealthy food in order to curb the hunger.

Potential discomfort

High fibre in salads can lead to gas and bloating in some cases. Thus, consuming a fibre-rich salad late at night may contribute to discomfort.

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