10 surprising health benefits of raisins 

Soaked raisins contain soluble fibre that supports bowel movement and prevents constipation.

Rich in iron, soaked raisins help combat anaemia by boosting red blood cell production and circulation. 

The antioxidants in soaked raisins protect against cell damage, reducing the risk of chronic disease. 

Soaked raisins contain natural sugars and fibre, offering a sustained energy boost without spiking blood sugar.

They promote bone health with their calcium and boron content, contributing to stronger bones and joints. 

Soaked raisins contain vitamin A and antioxidants that benefit eye health.

Their potassium content helps regulate blood pressure, promotes heart health and reduces the risk of hypertension.

Soaked raisins aid in detoxification, flushing out toxins from the body and supporting kidney function. 

They contain polyphenols and flavonoids that promote skin health, reducing signs of ageing and improving complexion.

Soaked raisins are a natural remedy for acidity, soothing the stomach lining and reducing acid reflux.

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