Top 10 health benefits of adding flaxseeds to your diet

Flaxseeds are rich in omega-3 fatty acids, which promote heart health and reduce inflammation.

They contain lignans, plant compounds that may help lower the risk of cancer.  

Flaxseeds are high in dietary fibre, aiding digestion and promoting regular bowel movements.  

They are a good source of plant-based protein, making them suitable for vegetarian and vegan diets.  

Flaxseeds contain antioxidants that protect against oxidative stress and support overall health.  

Consuming flaxseeds may help lower cholesterollevels, reducing the risk of heart disease.

They are low in carbohydrates, making them a suitable addition to low-carb or ketogenic diets.

Flaxseeds may help stabilise blood sugar levels, benefiting individuals with diabetes or insulin resistance. 

Their high fibre content promotes feelings of fullness, aiding in weight management and appetite control. 

Flaxseeds are versatile and can be easily incorporated into various dishes, such as smoothies, salads, and baked goods.

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