10 reasons why you should add green moong dal to your diet
Excellent protein source Green moong dal is a top plant-based protein and an essential amino acid source.
Supports heart health Green moong dal may reduce bad cholesterol levels, which are linked to heart disease, and is rich in antioxidants that protect the heart.
Supports digestive health High in fibre, green moong dal promotes digestive health and regularity through soluble fibre called pectin.
Helps manage diabetes With a low glycaemic index, green moong dal ensures a gradual rise in blood sugar levels. Its protein and fibre content makes it suitable for diabetics.
Supports weight loss Rich in protein and fibre, green moong dal can curb appetite and keep you fuller for longer, making it ideal for weight loss diets.
May regulate blood pressure Green moong dal contains potassium and magnesium, which may help regulate blood pressure and benefit those with hypertension.
Promotes a healthy pregnancyRich in folate, iron, protein, and fibre, green moong is beneficial for pregnant women as it supports their increased nutritional needs.
Strengthens immunity Loaded with vitamins A, C, and zinc, soaked green moong dal boosts immunity and helps the body resist infections and diseases.
Improves skin health Green moong dal’s detoxifying properties, antioxidants, and nutrients support skin regeneration and combat signs of ageing.
Supports eye health Zinc and vitamin A in green moong dal are essential for eye health. Zinc aids in the production of vitamin A, which is crucial for preventing night blindness.