Berry Good! 9 health benefits of cranberries

Urinary tract health Packed with compounds called proanthocyanidins cranberries help prevent bacteria like E.coli from sticking to the wall of the urinary tract, thus reducing urinary tract infection (UTI).

Antioxidant power Cranberries contain certain antioxidants such as vitamin C and flavonoids which help prevent heart and cancer diseases by reducing inflammation and oxidative stress.

Oral health Cranberries reduce the risk of gum diseases and tooth decay by preventing the growth of bacteria in the mouth.

Supports immune system Cranberries are rich in Vitamin C which boosts the immune system and makes you less susceptible to diseases.

Skin health Cranberries promote healthier skin by reducing wrinkles and fighting off free radicals that can cause premature ageing.

Digestive health Cranberries contain certain compounds which promote healthy gut bacteria, aid in digestion and reduce constipation.

Heart health Cranberries are packed with antioxidants which have anti-inflammatory properties that help maintain cholesterol and blood pressure levels and reduce the risk of heart disease.

Diabetes Cranberries can be beneficial for diabetics as they help improve insulin sensitivity and regulate blood sugar levels.

Weight management Cranberries should be a part of the weight loss diet as they are packed with essential nutrients which keep you full and satisfied.

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