Starting the day right: 9 healthy breakfasts from around the world
Shakshuka (Israel)This is an Israeli dish that one can have any time of the day. It consists of soft-boiled or poached eggs in a tomato-based slightly spicy sauce.
The Irish Breakfast (Ireland)This is a filling meal consisting of bacon slices, sausages, fried eggs, baked beans, mushrooms, tomatoes and hash browns. It also consists of black pudding.
Pho (Vietnam)A steaming bowl of Pho, which comes in a variety of vegetables and herbs. This consists of beansprouts, cilantro, spring onion, lime and roasted peanuts and other things which are good for your gut.
Ful Medames (Egypt)This traditional Egyptian breakfast is considered to be a fulfilling option as it has an assortment of fava beans, chopped parsley, garlic, onion and lemon juice and chilli pepper.
Kasha (Russia)
This is a warm porridge made out of oats, millets, buckwheat and semolina. It is cooked In milk to give it extra creaminess. This has fibre, magnesium and manganese.
Khabeesa (Oman)This is a breakfast that contains toasted flour mixed with ghee, stirred into a caramelised sugar mixture. This is one of the tastiest breakfasts you’ve ever tried.
Poha (India)Made out of flattened rice, this also contains curry leaves, mustard seeds, onions and turmeric. This dish contains high amounts of nutrients like iron and fibre.
Banchan (Korea)This dish is made with rice, soup, kimchi and other dishes that include fish, meat and vegetables. It is low-fat and rich in lean proteins.
Acai Bowl (Brazil)A Bowl of acai berries, granola and fruits are blended to make this popular dish. It is high in antioxidants and vitamins.