Yoga Fish-pose

Showing of 1 - 20 from 2 results
Yoga Fish-pose - Total results - 2
Yoga poses to clear up those sinuses
Health

Yoga poses to clear up those sinuses

When the sinuses are inflamed mucus builds up in the narrow channels called ostia giving us that feeling of heaviness.

Nine yoga poses to strengthen the spine
Health

Nine yoga poses to strengthen the spine

A 2003 research study with 11,000 people in north India found that a staggering 23% of them had lower back pain.