Yoga Bridge-pose

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Six yoga poses for a healthy heart
Health

Six yoga poses for a healthy heart

Regular practice of yoga can reduce stress and anxiety, and lower the risk of depression in people who have had cardiac surgery.

Nine yoga poses to strengthen the spine
Health

Nine yoga poses to strengthen the spine

A 2003 research study with 11,000 people in north India found that a staggering 23% of them had lower back pain.