Weight Gain

How to create the ideal sleep environment to ensure you get the rest you need

Building up sleep debt is not good for your health since it can lead to chronic fatigue, cardiovascular diseases and impaired brain function.

9 Months Episode 12: Find out what you need to look out for in your last trimester

In this episode, watch the doctor discuss medications, weight gain, complications, nutrition, water intake and the prenatal exercises required for expectant mothers in their final trimester. The episode also mentions how parents can prepare the nursery, make the right shopping list for their newborn, and pick the right hospital for delivery.

Kavi Kumar Azad passes away: Actors engage in drastic weight loss or gain for roles, but at what cost?

Kavi Kumar Azad's case isn't the first one has heard of an actor risking his/her health for a role

Aamir Khan's 'fat to fit' video highlights dramatic weight loss for Dangal: Watch it here

Aamir Khan's weight ballooned to 97 kg as he prepared to play Mahavir Phogat in Dangal. Then we had to whittle down to look fit, and develop six-pack abs. Here's how his transformation worked out:

Struggling with weight loss? Snack on peanut butter thrice a week

Whether your goal is overall weight loss or better overall health, researchers recommend snacking on peanuts or peanut butter three to four times a week.

Gym alert: Overweight execs don't become CEOs

Are you aiming for that corner office? If yes, it's time to skip those cheeseburst Domino's pizzas, office samosas and head straight to the Gym or start preparing for those marathons as fitness has become the new imperative for executives.

Be comfortable in your skin: Adele

Skinny or not, who gives a damn? Not Lady Gaga

Lady Gaga lashes back at the media's weight obsession, says she has come to terms with her body after being anorexic since she was 15.

Gaga blames daddy's restaraunt for her love handles!

Singer Lady Gaga blames the delicious food at her father's restaurant for her recent weight gain.

Fat or thin? Friends are key to the answer

If the findings of this group of researchers are anything to go by, then being obese may have more to do with the friend circle one keeps. So, guys, it's better to digest this.