Salmon

Scrumptious Salmon: Experience seafood heaven with Salmon Al Forno

Fancy a scrumptious fish supper? Give your food experiments a twist with this healthy concoction of salmon and asparagus.

Eating fatty, cold-water fish is good for your immunity

Consuming an omega-3 fatty acid called DHA, or docosahexaenoic acid — commonly found in fatty, cold-water fish, has the potential to suppress signalling pathways of lupus as well as other autoimmune disorders, researchers have found.

Goodbye rohu, hello Chilean sea bass: the real price of the fish we eat

Have you noticed fish name-dropping on the menu of many high end restaurants? Chilean sea bass. Norwegian salmon. Yellow fin tuna. Tastes good but what does it mean that the fish we eat are coming from every further away?