Porridge

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Substituting regular meals with total diet replacements could aid weight loss, control diabetes
Health

Substituting regular meals with total diet replacements could aid weight loss, control diabetes

Total diet replacements or TDRs are nutritionally balanced formula foods such as shakes, soups, ready-to-drink options, dehydrated meals, nutrition bars, porridge, or negative-calorie desserts that are supposed to replace your entire diet

Game of Thrones actor Peter Vaughan passes away at the age of 93
Entertainment

Game of Thrones actor Peter Vaughan passes away at the age of 93

British actor Peter Vaughan, best known for his role as Maester Aemon in hit television series Game of Thrones, died Tuesday at the age of 93.

Brekker on the go: perfect porridge
Life

Brekker on the go: perfect porridge

Do you know the secret to a perfectly creamy porridge? The answer lies in the stirring. Try this delicious recipe and have a fun, healthy breakfast.