The guidelines are also accessible to people with chronic conditions, a disability or are pregnant, who are urged to try and meet the recommendations if they can.
Occupational physical activity not same as work out, can increase risk of dementia by 55%, says study
It was found that participants with high occupational physical activity (OPA) levels had a dementia incidence rate of 1.48, which was significantly higher than in people who engaged only in leisure-time physical activity (LTPA) at home or at the gym
A new study published in Psychology and Aging argues what we think about sitting and cognitive function may be wrong
Imbalances in hormones can have numerous biological consequences and recent studies have linked such disruptions with increased cancer risks.
The participants walked either 10,000, 12,500 or 15,000 steps a day, six days a week for 24 weeks, while the calories were tracked.
Children should stay away from screens and spend more time playing outside and sleeping, say experts
For the study, 156 participants were classified as high physical activity, 68 as low physical activity.
Researchers looked at two gene variants, MC4R and TCF7L2, known to increase the risk of metabolic disorders among study participants
Playing video games which get you moving are an effective way of boosting brain health as we age, according to a new European research.