Mediterranean Diet

Intermittent fasting reduces muscle mass, does not promote healthy weight loss, finds new study

Over the last decade, intermittent fasting (IF) has emerged as one of the biggest diet trends globally. Experts have promoted its benefits and celebrities from Hugh Jackman to Malaika Arora have endorsed it.

Diets to control hypertension: Research shows plant-based foods capable of lowering blood pressure

Almost one out of every three Indian adults has hypertension, as per the findings of a 2019 study published in the Indian Heart Journal.

From Mediterranean diet to intermittent fasting, five healthy ways to lose weight

What most people fail to realise when getting excited about a new diet is the sustainability factor, but it’s clearly the most important one.

What is the MIND diet and is it right for you

A cross between the DASH diet and the Mediterranean diet, the MIND diet focuses on brain health and is based on foods that boost our cognitive functioning.

Scientists now say yes to red meat: Here's why

Adopting a Mediterranean diet with lean and unprocessed red meat helped overweight adults improve risk factors for multiple heart and metabolic diseases.

First global scientific eating plan for people, environment forgets the world's poor

The diet is in response to current trends, where a huge imbalance exists in red meat & sugar consumption.

Want a better memory? The Mediterranean diet is the way to go

The main foods in the Mediterranean diet include plant foods, such as leafy greens, fresh fruit and vegetables, cereals, beans, seeds, nuts, and legumes.

Mediterranean diet may lower risk of heart attack and stroke

A Mediterranean diet may lower the risk of heart attack and stroke in people, according to a study of over 15,000 people in 39 countries including India.

Large meal better than smaller meals for diabetes patients: study