Healthy Diet

Gut restoration program can improve digestion and cognition; here's how one can adopt microbiome diet

The world we live in is full of microorganisms, so it’s natural that our body is home to some of them too

Following American Heart Association's 'simple seven' recommendations can prevent hypertension, claims study

A recent study suggested that following even one of the 'simple seven' recommendations can reduce the risk of developing hypertension by six percent

Seven things you must add to your diet if pandemic anxiety is getting to you

This anxiety is completely normal, and yet you need to figure out the best way to deal with it before it leads to added complications like depression.

Here's how including probiotics in your diet improve your health

Probiotics primarily affect the natural flora of the gut. They have both generalised effects and more strain-specific effects.

Here's how you can indulge in fries while on a diet

All you need to know is how to navigate through three basics: the veggie base for the fries, the medium to cook it in, and a dip to go with them.

Five delicious recipes to calm restless legs, energize the body and help you sleep better

Magnesium is critical to some 600 processes in the human body and yet few of us know where to get it or how much of it we need every day.

White, brown, red, black or wild: Which rice variety is the healthiest choice for you?

The smartest thing to do here is to pick a rice variety that is packed with the most nutrients and then cook it in the best way.

Diets low in salt aren't just 'good for health' – they keep life-threatening conditions at bay

Did you grow up eating low-salt food because someone in your family had high blood pressure (BP)? If yes, you’re probably luckier than you realise.

Five foods that speed up your metabolism

Metabolism is much more than just calories burnt. It is the sum of all the chemical reactions going on in your body.

Blue Zones Diet: Will following this diet help you live for 100 years?

The Blue Zones Diet is more about changing your lifestyle rather than just focusing on food or exercise.