Fitness

India vs West Indies: Challenge for Rohit is to stay fit and play everything till World Cup, says Agarkar

The hamstring has been a recurrent problem which also forced Rohit to miss the first two Test matches as well as the white-ball leg of the tour of Australia in 2020-21.

Three tips to help you stay motivated to keep exercising all year long

When it comes to starting a new exercise regime in the new year, things like fitting workouts into our schedule or getting out of bed an hour earlier all require psychological effort

Wearable fitness trackers aren't as useless as some make them out to be; here's why

A meta-analysis of 35 studies in various chronic disease populations suggested users added around 2,100 additional steps per day after they started using a wearable activity tracker

Lifting weights and trusting the process - how Virat Kohli overcame persistent back pain

"At first, I wasn't convinced (about lifting), but the only thing Basu sir asked of me was 'trust'. I had full faith in his knowledge and experience," said Kohli.

Explained: Why wellness experts are recommending a paradigm shift from Body Positivity to Body Neutrality

Body Positivity asks you to "love your body". Body Neutrality, on the other hand, seeks that you accept your body, allow it to be, focus on what it makes possible for you to do and feel, rather than how it looks.

Fitness and keeping things simple were crucial to India's performance during recent tours, says defender Surender Kumar

The 27-year-old, who has played 135 matches for the national team, was part of the team which won both its matches against Argentina in the FIH Hockey Pro League and two out of the four practice games on the tour last month.

Activewear in the 21st century: How the clothing trend resists and reinforces popular ideas of femininity

Part of the appeal of activewear is that it is comfortable and functional. But it has also been designed to physically shape the body into a socially desirable hourglass female form.

IPL 2021: Have to do a lot of maintenance work for my lower body, hamstring, says MI captain Rohit Sharma

Rohit Sharma missed some part of the IPL last year and the initial portion of the Australia tour, including the white-ball leg, due to the hamstring injury.

Watch: On Day 6 of Delhi Literature Fest 2021, Deanne Panday discusses fitness, mental and physical health

Through the session, Panday addressed questions about how the coronavirus pandemic has led to an increased consciousness in navigating mental and physical health, how she cultivated her own philosophy of balance and the future trajectory of the fitness industry.

Heartening to see India’s well-rounded fast-bowling resources, says Zaheer Khan

“It’s really heartening to see how Indian fast bowlers have performed in this series. Jasprit Bumrah has led the pace attack really well in the absence of Ishant and Shami. Siraj has adjusted at the international level admirably, which shows the kind of talent that is coming up and pushing the senior guys,” Zaheer said.