How to burn 500 calories after a Diwali feast without going to the gym
Learn simple ways to burn 500 calories after a Diwali feast without stepping into the gym.
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Brisk Walking: Take a 60-minute brisk walk after your Diwali meal. This not only helps burn calories but also aids digestion and prevents that heavy, sluggish feeling.
Home Cardio: Engage in a 30–40 minute cardio session at home, such as jumping jacks, high knees, or dancing to festive music. It’s fun and effective for calorie burn without leaving your living room.
Bodyweight Exercises: Perform squats, lunges, push-ups, or planks for 20–30 minutes. These exercises work multiple muscle groups and boost your metabolism naturally.
Active Chores: Turn household tasks like cleaning, mopping, or gardening into a calorie-burning workout. Moving around actively for 45–60 minutes can make a significant difference.
Yoga and Stretching: Incorporate yoga flows and stretches post-meal to stimulate digestion, increase blood circulation, and support metabolism while keeping your body flexible.