Here are few benefits of ghee that you should know

Those who follow a healthy lifestyle should make it a point to add ghee into their diet. Also, known as clarified butter, ghee has some incredible healing properties. Ghee plays a vital role in maintaining healthy cholesterol as well as balancing hormones. It is a healthy source of saturated fats and can provide vitamins, minerals and nutrients to the body. Ghee is also linked to weight loss and treatment of menstrual problems. So, if you are still doubtful about adding ghee to their diet, here are a few health benefits that could convince you otherwise: Good source of energy: Ghee is a good source of energy as it contains medium and short-chain fatty acids. Nursing mothers are given ladoos loaded with ghee, as it provides energy. Ghee is an essential part of many food items in winter as it helps to keep a person warm from within. Improves digestive process: Ghee helps in improving your gut health. It contains a lot of butyric acid which is good for your intestinal walls. It also helps relieve constipation. Improves immune system: Ghee is rich in butyric acid and helps the body in producing T cells that fight diseases.  Clarified butter is a dependable source of critical oil-soluble vitamins A and E that are essential for a healthy liver, fertility, and balanced hormones. Treats menstrual problems: Women who face menstrual problems will find adding ghee to their diet very beneficial. Consuming clarified butter on a regular basis helps manage irregular periods as  ghee tends to balance the hormones in the body. Good for clogged nose: According to Ayurveda, a few drops of warm pure cow ghee can help relieve cold and clogged nose. Those suffering from such problems can put a few drops into their nostrils in the morning, and within a few minutes, they will feel better. Read all the Latest News , Trending News ,  Cricket News , Bollywood News , India News and Entertainment News here. Follow us on Facebook, Twitter and Instagram.