Actor Siddhaanth Vir Surryavanshi dies during workout: Why heart attacks while exercising are becoming common?

Television actor Siddhaanth Vir Surryavanshi died at the age of 46 on Friday while working out at the gym in the morning. The actor is survived by his wife Alesia Raut and two children. In September this year, comedian Raju Srivastava met a similar fate when died following 40 days of hospitalisation after he suffered a heart attack while exercising at the gym. He was admitted to the All India Institute of Medical Sciences (AIIMS) Delhi on 10 August. In less than a year two celebrities, KK and Siddharth Shukla, in apparently good health, succumbed to heart attacks. But shouldn’t exercise prevent heart illnesses? It’s not as simple as that, let’s find out: What causes heart attacks? According to a report by The Indian Express, which cites Prof K Srinath Reddy, a cardiologist, epidemiologist and president, Public Health Foundation of India (PHFI), heart attacks are caused when there is a sudden blockage of blood supply in one of the coronary arteries that supplies blood to the heart muscle. “Chronic obstruction of 70 per cent or more in a coronary artery produces angina or chest pain on exertion, since available blood supply does not meet the increased oxygen demand of the exercising body and straining heart. However, a heart attack (acute myocardial infarction) can occur when soft plaques that form in the coronary arteries rupture and cause a large clot to form. This may come without any prior warning symptoms. Even plaques of 30 per cent can rupture and set up the formation of a large obstructive clot,” he explains. Plaques can form in the coronary arteries due to injuries to the blood vessel lining, by factors causing inflammation. High blood pressure, smoking, diabetes, unhealthy diets, stress, inadequate sleep or recent infection can do that. Some of these events have been recorded in the early morning as there is a surge of blood pressure and blood clotting tendency is also higher in the morning. “If a person who has some underlying coronary risk factors, has not slept well, is dehydrated and steps up to do vigorous exercise, plaque instability can lead to rupture and trigger large clot formation,” explains Dr Reddy, as reported by The Indian Express. Is exercise bad for heart? Exercising is not bad for the heart, but it is essential to detect and control the risk factors that can build and rupture plaques. Experts advise to not neglect health check-ups as well as building up stamina before going for a strenuous exercise regime. “Firstly, if you are unaccustomed to heavy exercising, don’t start with a strenuous exercise regimen. Go slow: Start with walking briskly for 3-5 km/day in the beginning. Gradually build up your stamina. Secondly, don’t neglect your health check-ups.Lastly, do not neglect any chest pain symptoms. Get an ECG and go to the nearest tertiary care hospital to get an ECG and cardiology consultation. Early treatment saves lives,” Dr. Kaushal Chhatrapati, Interventional Cardiologist at Wockhardt Hospital said, as reported by Times Now. How much exercise is good exercise? Experts suggest going easy on the body while exercising and not go overboard under any condition. Dr Ashish Agarwal, HOD, cardiology Aakash Healthcare Super Specialty Hospital said as reported by The Indian Express, “Strenuous exercise raises the short-term risk of heart attack and cardiac arrest. Thirty minutes of exercise, with adequate breaks in between, five days a week, is enough to remain healthy and hearty. Always remember to do proper warmup exercises before gym sessions and don’t try to do too much too soon.” With inputs from agencies Read all the Latest News , Trending News ,  Cricket News , Bollywood News , India News and Entertainment News here. Follow us on Facebook, Twitter and Instagram.