Explained: How Billie Eilish, BTS, Khalid's songs can induce better sleep

We often turn on soft, light or instrumental music to induce good sleep or be in a calm state of mind. But a new study has found that if the old methods have stopped working, try switching to ‘Dynamite’ by BTS, ‘Lovely’ by Billie Eilish and Khalid, ‘Jealous’ by Labrinth, ‘Falling’ by Harry Styles and ‘The Scientist’ by Coldplay. According to the study, scientists have found these songs could facilitate better sleep. A team of researchers in Denmark have discovered that there is no ‘one size fits all’ genre of music that people listen to fall asleep. “It was surprising to see how many different types of music people use for sleep,” Kira Vibe Jespersen, an assistant professor at the Center for Music in the Brain at Aarhus University, told The Post via email. Jespersen added, “Not only different genres, but also different audio characteristics… ranging from slow, soothing instrumental tracks to more energetic uptempo pop music.” For the study, more than 2,00,000 songs from a thousand Spotify playlists associated with sleep were analysed. It was found that people use uptempo music for inducing sleep. The study was published in the journal PLOS One. Six distinct sub-categories of music that people turn on when it’s time for sleep, were identified. While talking to a publication, co-author Rebecca Jane Scarratt said that three of these subcategories came under the ambient music category while the other three subcategories were louder and more energetic. Scarratt said, “These tracks included several popular songs, including ‘Dynamite’ by the band BTS, and ‘Lovely’ by Billie Eilish and Khalid.” The authors also listed ‘Falling’ by Harry Styles, ‘Jealous’ by Labrinth, and ‘The Scientist’ by Coldplay in the study.

Why whale sounds for sleep? According to some researchers, the whale’s long, slow moans have a range of pitches and repeated patterns. This makes it perfect for relaxation. Some also associate whale sounds with the sound of ocean and the tranquility it brings along. The popularity of whale sounds has led to a number of playlists for whale sounds on Spotify.

What is sleep disorder? Sleeping has never been a tough practise before but with our altering lifestyles and the toxic schedules, leading to rising insomnia, getting a sound sleep is increasingly becoming a task. Sleep disorders are have also been on the rise. According to doctors, conditions that result in changes in the way that you sleep are called sleep disorders. It can affect one’s overall health, safety and quality of life. It can also lead to risk of other health problems. Cases of chronic insomnia are also on the rise among people as young as in their 20s. Why are millenial suffering from sleep disorder? Common causes of insomnia include stressful life events or trauma. According to experts, rising cases of sleep disorder, insomnia are increased usage of devices like mobiles throughout the day and especially before sleep, mental stress induced due to long working hours and no work life balance. It is also on the rise due to no fixed hours of sleep and sleeping late post midnight. To resolve the sleeping problem, many medical experts suggest light sounds or music to calm the mind, resulting in sleep. Exercises and yoga can also help the cause. So, the next time thoughts cloud mind or sleep looks like a distant thought, try these listed songs that have been recognised as sleep inducers. Read all the  Latest News,  Trending News,  Cricket News,  Bollywood News,  India News and  Entertainment News here. Follow us on  Facebook,  Twitter and  Instagram.