 "How '3 idiots' actor R. Madhavan achieved body transformation in 21 days without gym and running & following this diet")
R. Madhavan has had a terrific body transformation that we all saw in the 2016 Saala Khadoos. But even when he’s not prepping for his characters, he broke the internet several times with his physique. So what’s the secret.
“Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ),” the actor once tweeted.
No exercise, No running... 😏
— Aadhavan® (@aadaavaan) July 17, 2024
21 நாட்களில் மாதவன் உடல் மாற்றம், அது எப்படி சாத்தியம்? 🤔 pic.twitter.com/ssrATrqOnr
In an interview with Curly Tales, Madhavan revealed once, “I did a lot of research to find out how I can put on weight and then lose it quickly. The research took me to a test called applied kinesiology — which tells everybody, every one of us — how we are at any given point of time intolerant to a type of food because of our emotional state.”
He added, “I only ate what I was intolerant to. So, the whole body (kind of) bloated up. It was difficult to bend down and tie my laces. But post that period, I only ate food that was good for my body. No exercise, no running, no surgery, no medication.”
R. Madhavan and Juhi Chawla recently came together for Netflix and YRF’s show The Railway Men, based on the 1984 Bhopal Gas Leak tragedy. The cast of the show was seen in a conversation recently when Madhavan made a revelation, and the actress couldn’t stop blushing.
What did Madhavan say about Juhi Chawla?
I must tell you, I want to make a confession in front of everyone. When I watched Qayamat Se Qayamat Tak (QSQT), I had told mom ‘I want to marry Juhi Chawla’. That was the only aim, to marry Juhi Chawla.
 "Russian drones over Poland: Trump’s tepid reaction a wake-up call for Nato?")
 "As Russia pushes east, Ukraine faces mounting pressure to defend its heartland")
 "Why Mossad was not on board with Israel’s strike on Hamas in Qatar")
 "Turkey: Erdogan's police arrest opposition mayor Hasan Mutlu, dozens officials in corruption probe")
 "Russian drones over Poland: Trump’s tepid reaction a wake-up call for Nato?")
 "As Russia pushes east, Ukraine faces mounting pressure to defend its heartland")
 "Why Mossad was not on board with Israel’s strike on Hamas in Qatar")
 "Turkey: Erdogan's police arrest opposition mayor Hasan Mutlu, dozens officials in corruption probe")
