Bollywood actress Elli AvrRam stresses the importance of nurturing physical and mental health: 'Along with meditation and weight training...'

Elli AvrRam has steadily built an impressive career, balancing a dynamic presence in Indian cinema with meaningful international projects. Loved for her authenticity and elegance, she has become more than just an actress, Elli is admired as a fitness enthusiast and wellness advocate who embodies the importance of living a balanced, mindful life. Her journey reflects not only artistic growth but also a commitment to inspiring healthier, happier lifestyles.

Sharing her personal routine, Elli revealed, “I start my day with a 30-minute meditation session, which I practice every day. If I miss it, the entire day feels quite different compared to when I do it. Earlier, I enjoyed doing Pilates, but at a certain stage maybe age-related or just a natural progression I realized the importance of lifting heavy weights, especially for women. So now I include that in my routine as well.”

The unfiltered beauty, who has always been admired for her fitness and positive energy, further explained how she combines different forms of exercise to achieve a holistic lifestyle. “Along with meditation and weight training, I mix in yoga and Pilates. These elements together allow me to work on both my mind and body, which I believe are deeply interconnected. Yoga, for me, is not just about maintaining a lean body it’s much deeper… it’s about holistic well-being, nurturing both physical and mental health,” she added.

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By blending meditation, strength training, yoga, and Pilates, Elli has found a wellness routine that not only keeps her fit but also brings her peace of mind setting an inspiring example for many.