Actress Aditi Rao Hydari opens up on her fitness regime at 37: 'I really think it completely changes your life and...'

Aditi Rao Hydari, one of the most prolific and flexible actresses, recently turned 37 on 28th October. Beyond being regarded for her acting skills, the actress receives immense admiration for her fitness. Many admirers of hers often ask how she maintains her fitness at 37, despite her busy work schedule. For Aditi, fitness is not about performing high-intensity workouts, but instead it’s more about practicing yoga and letting her body flow free in classical dance!

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and Pilates for strength, all while making her body strong and flexible. She also prioritizes a calm mind through meditation. The actress believes that exercises should not be stressful. Instead, it should be a moment of dancing, stretching and mindful breathing.

Earlier, Aditi had also revealed that she’s “completely addicted to yoga.” “I really think it completely changes your life,” she shared. Mostly, her routine includes 30 minutes of circuit training thrice a week and yoga on alternate days. She also loves switching up with various dance forms and martial arts.

Whether it’s fitness or that healthy glow, Aditi Rao Hydari never fails to amaze everyone with her simple and adaptable fitness mantra!

On winning Diversity in Cinema Award at Indian Film Festival of Melbourne 2025

Aditi Rao Hydari added another feather to her cap by winning the Diversity in Cinema Award at the Indian Film Festival of Melbourne 2025, celebrating her impactful contribution to Indian cinema. The award comes at a time when Aditi has been receiving immense acclaim for her powerful role in Sanjay Leela Bhansali’s Heeramandi, which became one of the biggest successes of the past year.
Recognised internationally for her artistry and versatility, Aditi’s win at Melbourne highlights her growing global presence.

The actress wrote- “On the day of India’s independence, the diversity in cinema honour is all the more special.

To celebrate and be a part of the Indian film industry to be. Part of diverse stories languages cultures, histories… to connect through love through our stories and to share our joy pain and laughter through cinema.”