ProbioticsFermented pickles, especially those made through the natural fermentation process are rich in probiotics. These bacteria help maintain a healthy gut microbiome, essential for digestion and immunity.
Rich in antioxidantsPickle (achaar) contains antioxidants such as vitamin C, beta-carotene, and polyphenols. These compounds help combat oxidative stress, which can damage cells and contribute to chronic diseases like heart disease and cancer.
Boosts immunityIndian achaar often includes ingredients like mustard seeds, fenugreek, turmeric and garlic, all of which have immune-boosting properties.
Aids digestion and gut healthIndian achaar is made with tamarind, ginger and garlic which are well known for their digestive benefits. Ginger helps improve gut motility while tamarind aids in regular bowel movements.
Rich in healthy fatsMany Indian pickles use mustard oil which is a good source of monounsaturated fatty acids (MUFA) and omega-3 fatty acids that are considered to be healthy fats.
Helps with weight managementIndian pickle is low in calories and can be a satisfying addition to meals due to their strong and tangy flavour.
Rich in vitamin CLemon and lime are some common ingredients used while making Indian pickles. These are packed with vitamin C and promote healthy skin along with the immune system.
Promotes healthy skinTurmeric used in Indian pickles is known for its skin benefits due to its anti-inflammatory and antimicrobial properties. Also, the high levels of vitamin C from ingredients like lime and raw mango contribute to collagen production.
Balances blood sugar levelsSome ingredients commonly found in Indian pickles such as fenugreek and mustard seeds may help to stabilise blood sugar levels. Fenugreek has been shown to improve insulin sensitivity and reduce blood sugar levels.
Anti-inflammatory benefitsMany spices used in Indian pickles such as turmeric, ginger and cumin have powerful anti-inflammatory effects. These compounds can help reduce inflammation in the body.