World Menstrual Hygiene Day 2025: 10 essential hygiene tips every woman should know

Change sanitary products regularly Change pads, tampons or menstrual cups every four to eight hours to prevent infections, odour and bacterial growth. Regular changing also helps maintain comfort and hygiene throughout your cycle.

Wash hands before and after changing Always wash your hands before and after handling menstrual products. This reduces the risk of transferring bacteria to your genital area or contaminating clean products.

Maintain genital hygiene Gently clean the external genital area with water. Avoid harsh soaps or vaginal washes, as they can disrupt natural pH and cause irritation or infections during your period.

Dispose of products properly Wrap used pads and tampons in paper before discarding. Never flush them, as they can clog plumbing and pollute water systems. Follow local waste disposal guidelines.

Wear breathable underwear Opt for cotton underwear during your period to prevent moisture buildup, which can lead to rashes or infections. Avoid tight-fitting synthetic materials that trap heat and bacteria.

Stay hydrated Drinking plenty of water helps reduce bloating and keeps your body functioning optimally. Proper hydration also supports healthy blood flow and can alleviate headaches and fatigue during menstruation.

Track your cycle Keeping a period calendar or using an app helps you anticipate your period, manage symptoms and detect irregularities. Tracking is key for planning and recognising changes in your health.

Avoid using scented products Fragranced pads, tampons or sprays may cause allergic reactions or disrupt natural vaginal flora. Choose unscented options to reduce the risk of irritation or infection.

Don’t ignore unusual symptoms Seek medical advice if you experience excessive pain, heavy bleeding or irregular cycles. These may signal underlying issues like fibroids, endometriosis or hormonal imbalances that require treatment.

Break the stigma Talk openly about periods to normalise menstrual health. Educating yourself and others helps break taboos, promotes body confidence and empowers everyone to manage menstruation with dignity and care.

10 myths about periods on World Menstrual Hygiene Day