World Heart Day 2025: Top 10 exercises to keep your heart strong

Brisk walking This is a simple, low-impact aerobic exercise that strengthens the heart, improves circulation, lowers blood pressure, and helps maintain weight. Just 30 minutes daily can significantly reduce cardiovascular risks.

Jogging Jogging boosts cardiovascular endurance, increases oxygen intake, burns calories, and strengthens the heart muscle. Consistent jogging reduces LDL cholesterol, manages stress, and supports overall heart health and longevity.

Cycling Cycling promotes cardiovascular fitness by improving circulation and lowering blood pressure. It strengthens leg muscles while reducing strain on joints, making it excellent for long-term heart health.

Swimming Swimming provides a full-body workout, improves lung capacity, and reduces stress on joints. It lowers cholesterol, strengthens the heart muscle, and enhances cardiovascular endurance while offering relaxation.

Dancing An enjoyable aerobic activity, dancing boosts heart rate, reduces stress, improves coordination, and burns calories. It combines fun with exercise, promoting cardiovascular health and long-term endurance through consistent movement.

Yoga Yoga reduces stress, lowers blood pressure, and improves circulation. While not high-intensity, it supports heart health by calming the nervous system, reducing inflammation, and promoting overall cardiovascular balance.

Sulabh International Museum of Toilets, India Located in New Delhi, this quirky museum showcases toilets from ancient to modern times, highlighting sanitation history and humour, while also promoting awareness about hygiene and public health.

Sulabh International Museum of Toilets, India Located in New Delhi, this quirky museum showcases toilets from ancient to modern times, highlighting sanitation history and humour, while also promoting awareness about hygiene and public health.

Sulabh International Museum of Toilets, India Located in New Delhi, this quirky museum showcases toilets from ancient to modern times, highlighting sanitation history and humour, while also promoting awareness about hygiene and public health.

Sulabh International Museum of Toilets, India Located in New Delhi, this quirky museum showcases toilets from ancient to modern times, highlighting sanitation history and humour, while also promoting awareness about hygiene and public health.

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