Why swimming is one of the best exercises

1. Full-Body Workout Swimming engages all major muscle groups, providing a comprehensive full-body workout.

2. Low-Impact Exercise Being low-impact, swimming is gentle on the joints, making it suitable for all ages.  

3. Improves Cardiovascular Health Regular swimming enhances cardiovascular health by strengthening the heart and improving blood circulation.

4. Burns Calories Swimming burns a significant number of calories, aiding in weight management and loss.

5. Enhances Flexibility The range of motion required in swimming promotes greater flexibility and mobility in joints.

6. Reduces Stress Swimming is known to reduce stress levels and promote mental well-being through rhythmic and relaxing movements. 

7. Boosts Lung Capacity Swimming increases lung capacity and efficiency, improving overall respiratory health.  

8. Builds Endurance Swimming builds endurance and stamina, contributing to better overall fitness and performance in other activities.

Surprising benefits of practising vajrasana after eating