What a spread!  9 healthy substitutes to replace butter 

Avocado Avocado has the same texture and consistency as butter. Mash or puree ripe avocados and use them as a sandwich spread instead of butter on toast.

Olive Oil Olive oil can easily replace butter. It is a healthy choice because it is high in monosaturated fat, which lowers the risk of heart disease.

Pumpkins Pumpkins can boost the flavour and nutrition of many of your favourite recipes. Prepare pumpkin puree and use it as a butter substitute.

Nut Butter Nut butter, which is high in monosaturated fats, is also a fantastic option for keeping you full while improving your cholesterol levels.

Yoghurt Replace butter with Greek yoghurt. It is low in fat and high in protein and calcium, making it a healthier alternative.

Coconut Oil Coconut oil not only gives you bright skin and beautiful hair, but it’s also a tasty replacement.

Bananas Bananas are the most adaptable fruit, capable of replacing butter in any of your favourite sweet recipes.

Ghee Ghee has a rich, nutty flavour and can be used in place of butter just about anywhere.

Applesauce Applesauce is more than just a favourite kids’ snack; it’s also a wonderful pick. Enjoy it on its own or season it with your favourite spices.