The dark side of protein: 10 reasons to avoid overconsumption

Kidney strain Excess protein increases kidney workload, potentially worsening kidney disease due to higher nitrogen waste

Dehydration High protein intake can cause dehydration as kidneys flush out excess nitrogen and urea.

Digestive issues  Too much protein can lead to constipation or diarrhoea, especially if fibre intake is low.

Weight gain Extra protein converts to fat if calorie intake exceeds energy expenditure.

Heart disease risk  High animal protein diets, especially red meat, may increase cholesterol and heart disease risk.

Bad breath  Ketosis from excessive protein can cause a strong and unpleasant breath odour.

Calcium loss Too much protein may lead to calcium depletion which potentially increases the risk of osteoporosis.

Liver strain Excessive protein can overwork the liver, affecting its ability to process waste effectively.

Increased cancer risk High red and processed meat consumption is linked to certain cancers, like colorectal cancer.

Nutrient imbalance Overconsumption of protein may reduce the intake of essential carbs, fats and micronutrients needed for balanced health.

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