Sweet and Smart: 10 healthy ways to use sweet potatoes
Baked sweet potato wedgesSlice into thick wedges, toss with olive oil, paprika, and garlic, then bake. With a crispy outside and soft inside, these are healthier than fries but just as satisfying.
Mashed sweet potatoes with greek yoghurtMash boiled sweet potatoes and mix in Greek yoghurt, a touch of cinnamon, and sea salt. This creamy, protein-packed is a lighter alternative to buttery mash.
Sweet potato and black bean tacosRoast cubes with cumin and chilli powder, then serve in corn tortillas with black beans, avocado, and lime. This is fibre-rich, plant-based and full of flavour.
Sweet potato breakfast bowlTop roasted sweet potato chunks with almond butter, banana slices, and chia seeds. This is a warm and naturally sweet alternative to oatmeal that’s packed with nutrients.
Sweet potato soupSimmer with carrots, ginger, and vegetable broth, then blend until smooth. This comforting, antioxidant-rich soup is great for digestion and perfect for meal prep.
Sweet potato toastSlice lengthwise, roast or toast until soft, and top with avocado, hummus, or nut butter. This is a gluten-free, nutrient-dense alternative to bread with endless topping options.
Sweet potato stir-fryThinly slice and stir-fry with bell peppers, onions, and snap peas. A quick, colourful way to get your veggies and healthy carbs in one bowl.
Sweet potato and kale saladRoast cubes with olive oil, toss with massaged kale, quinoa, pumpkin seeds, and tahini dressing. A hearty, nutrient-rich salad that holds up for lunch.
Sweet potato smoothieBlend cooked sweet potato with banana, almond milk, cinnamon, and a scoop of protein powder. Creamy, naturally sweet, and full of fibre and vitamin A.
Sweet potato hashDice and sauté with onions, peppers, and spinach. Add eggs for a protein boost. It’s a perfect, one-pan breakfast or brinner that fuels you all day.