Sweating Too Much? These 10 tips will help you stay cool
Wear breathable fabricsChoose lightweight, natural fabrics like cotton or linen. They allow better air circulation, wick away moisture and help your skin breathe, reducing sweat buildup in hot and humid conditions.
Use antiperspirant at nightApply a clinical-strength antiperspirant before bed when sweat glands are less active. This helps block sweat ducts effectively and provides longer-lasting protection throughout the next humid day.
Stay hydratedDrinking plenty of water cools your body from within, stabilising temperature and reducing excessive sweating. Dehydration can actually trigger more sweat, so sip water consistently throughout the day.
Avoid spicy and hot foodsSpicy meals increase body temperature and trigger sweating. Stick to cooling foods like cucumber, yoghurt and watermelon to avoid sweat-inducing reactions in already humid conditions.
Keep cool with a wet towelPlacing a cold and damp towel on your neck or wrists helps lower your core body temperature. This can instantly reduce sweating and provide relief in extreme humidity.
Take cool showers frequentlyA quick cool shower helps rinse off sweat, close pores and lower body temperature. Doing this regularly during humid days can help you stay dry and fresh longer.
Use talcum or body powderBody powders absorb moisture and reduce friction, especially in sweat-prone areas. They keep skin dry, comfortable and less prone to sweat rashes or chafing in humid weather.
Avoid tight clothingTight outfits trap heat and block ventilation. So, opt for loose and flowy garments to promote airflow and reduce the sweat that builds up due to fabric sticking to your skin.
Stay indoors during peak heatAvoid outdoor activity from 12–4 pm when heat and humidity peak. Staying in shaded or air-conditioned areas helps prevent overheating and minimises unnecessary sweating.
Eat smaller mealsLarge and heavy meals increase metabolic heat. Smaller and more frequent meals are easier to digest and generate less body heat while helping you stay cooler and sweat less overall.