Summer Saviours: Top 10 foods to avoid heat stroke
WatermelonPacked with water and electrolytes, watermelon helps maintain hydration levels, keep your body cool and reduce the risk of heat stroke.
CucumberCucumber is rich in water content and essential minerals, making it a perfect food to stay hydrated and maintain internal body temperature on scorching hot days.
Coconut waterLoaded with natural electrolytes like potassium and magnesium, coconut water replenishes lost fluids and nutrients, effectively guarding against dehydration and potential heat strokes.
Mint leavesMint has natural cooling properties that can soothe the body, refresh the senses and help maintain a normal body temperature under extreme summer conditions.
YoghurtHigh in probiotics and fluids, yoghurt aids digestion, boosts immunity and keeps the body cool, making it a great preventive food against heat strokes.
Lemon waterA refreshing blend of hydration and vitamin C, lemon water boosts energy levels, maintains electrolyte balance and helps fight fatigue caused by hot weather.
TomatoesTomatoes contain antioxidants and a high water content, helping reduce body heat while offering essential nutrients that protect cells from heat-induced oxidative stress.
OrangesRich in vitamin C, potassium and water, oranges help restore electrolyte balance and prevent dehydration, ensuring your body stays energised and cool.
ButtermilkButtermilk restores essential minerals and fluids lost through sweat, aids digestion and keeps the body naturally cool, protecting against heat exhaustion and strokes.
PomegranatesPomegranates are antioxidant-rich, loaded with water and excellent at boosting circulation, maintaining hydration and shielding the body from the dangers of intense summer heat.