Summer Diet Alert: 10 foods that can drain your energy

Fried foods  Heavy foods that are oily and fried can cause bloating, dehydration and indigestion in the scorching summer heat.

Spicy curries  Try to avoid foods that contain excessive spice as it raises body temperature while triggering excessive sweating and discomfort during hot weather.

Red meat Red meat are harder to digest as compared to other meats. It also generates more heat in the body leading to fatigue in summer.

Caffeinated drinks Coffee and energy drinks can dehydrate the body and increase your risk of heat exhaustion.

Pickles  High salt content in pickles may cause water retention and bloating eventually leading to discomfort during summer.

Ice cream Although ice creams are cool, they have high sugar and fat content that can slow digestion and increase internal heat later.

Salty snacks  Snacks like chips and pretzels can dehydrate you quickly and increase thirst in summer heat.

Processed meats  Meats used in hot dogs and sausages contain a high amount of preservatives and salt that can contribute to dehydration and sluggishness.

Alcohol Alcohol acts as a diuretic that promotes fluid loss and increases the risk of dehydration on hot days.

High-sugar sodas  Sugary carbonated drinks provide temporary relief but dehydrate and spike blood sugar levels.

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