Step carefully: 10 foot diseases that could slow you down

Athlete’s foot (Tinea Pedis) This is a contagious fungal infection that causes itching, burning and cracked skin, especially between toes. Thrives in moist environments like locker rooms. Treat with antifungal creams and proper foot hygiene.

Plantar fasciitis This is the inflammation of the tissue along the bottom of the foot. Causes stabbing heel pain, especially in the morning. Linked to overuse, poor arch support, or tight calves.

Ingrown toenail Occurs when the nail grows into surrounding skin, causing redness, swelling, and pain. Common from tight shoes or improper trimming. It can become infected if left untreated.

Diabetic foot ulcers Open sores are often caused by poor circulation and nerve damage in diabetics. Slow to heal and prone to infection. Require immediate care to prevent serious complications.

Bunions A bony bump at the base of the big toe, often from tight shoes or genetics. It can cause pain, swelling, and foot misalignment over time.

Gout A form of arthritis where uric acid crystals build up in joints, often the big toe. Causes intense pain, swelling, and redness. Triggered by diet and genetics.

Plantar warts Caused by HPV, these warts form on the soles and can be painful when walking. Spread through direct contact. Often require freezing, acids, or medical removal.

Hammertoe A deformity where a toe bends downward at the middle joint. It can cause pain, corns, and difficulty wearing shoes. Often linked to ill-fitting footwear.

Nail fungus (Onychomycosis) Thick, discoloured, brittle nails from a fungal infection. Spreads easily in warm, damp environments. Difficult to treat and may require oral antifungals or laser therapy.

Morton’s neuroma A painful thickening of nerve tissue between the toes, often the third and fourth. Feels like stepping on a pebble. Causes numbness, tingling, and burning.

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