Soaked or raw: Which is the better way to eat nuts?

Nutrient absorption Nuts contain nutrients like magnesium and zinc that remain locked when dry as they are bound by phytic acid. When these are soaked, the nutrients are released.

Easier to chew Soaked nuts are softer, making them gentler on teeth and easier to chew.

Raw nuts’ benefits Raw nuts retain natural crunch and flavour while requiring minimal preparation.

Anti-nutrient reduction Soaking nuts reduces tannins and enzyme inhibitors that are otherwise present in raw nuts. This helps with digestion.

Energy boost While raw nuts provide quick energy, soaked ones lack instant energy. This makes raw nuts healthier and ideal for snacking.

Shelf life Raw nuts have a longer shelf life compared to soaked ones making them easier to store.

Taste variation The taste of soaked nuts is milder and less bitter since there has been some dilution with water. Raw ones are harsher and more bitter in taste.

Convenience While raw nuts require no preparation and can be munched on easily making them perfect for on-the-go snacks, soaked ones require minimal preparation a night before.

Cultural practices According to some cultural practices, nuts should be soaked and consumed as they are considered to be healthier.

Improved digestion Soaking nuts neutralise phytic acid. This enhances mineral absorption and reducing digestive discomfort.

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