Say no to stains: 8 tips to keep in mind during periods to avoid leaks

Wear a fresh sanitary napkin, tampon Always put on a new pad, tampon, or menstrual cup right before hopping into bed. This will ensure maximum absorption.

Wear period underwear Period underwear is a saviour. These are available in a variety of styles and absorbency levels for comfortable overnight protection.

Use extra protection Switch to a longer pad at night that provides absorption for overnight protection. This will protect your sheets at night.

Wearing fitting undergarments Loose or improperly fitting underwear can cause pads to move around, increasing the risk of leakage. Thus, it is advisable to wear properly fitted clothes.

Use quality products Low-quality menstrual products may not provide adequate protection against leaks, especially overnight. It is advisable to always use high-quality menstrual products.

Avoid sleeping on your stomach If you usually sleep on your stomach, it will be advisable to switch to a different position while you sleep. Sleeping on your tummy may increase blood flow.

Monitor your flow Keep track of your menstrual cycle to anticipate when you have the heaviest flow. Some report heavy flow during the day while others at night.

Restrict movement during sleep If you toss and turn a lot in your sleep, your pad or tampon may bunch up or shift out of place, leaving areas exposed. Thus, it is advisable to be mindful.

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