Say goodbye to weak eyesight with these 10 dry fruits

Almonds Almonds are rich in vitamin E and help to protect eyes from oxidative stress while reducing the risk of age-related macular degeneration.

Walnuts Packed with omega-3 fatty acids, walnuts help reduce inflammation and support overall eye health.

Cashews Contain zinc and antioxidants, which improve vision and protect against cataracts and macular degeneration.

Pistachios Pistachios are loaded with lutein and zeaxanthin that help prevent blue light damage and maintain healthy vision.

Raisins High in polyphenols, raisins combat free radicals while reducing the risk of eye diseases and vision loss.

Figs  These provide essential vitamins A and C which promote good vision and reduce dryness.

Dates  Rich in carotenoids, dates help enhance eyesight and protect against night blindness.

Hazelnuts  Contain vitamin E and antioxidants that slow down eye ageing and improve retinal function.

Pine nuts High in vitamin A, pine nuts support good eyesight and prevent macular degeneration.

Brazil nuts A great source of selenium, Brazil nuts help protect eye tissues from damage and support overall eye health.

Affordable dry fruits to add to your daily diet