Say Goodbye to High BP: 10 foods that help keep it steady

Bananas Rich in potassium, bananas help balance sodium levels in the body, easing tension in blood vessel walls and aiding in the natural regulation of blood pressure.

Leafy greens Spinach, kale and Swiss chard are packed with potassium, magnesium and nitrates, which help relax blood vessels and lower blood pressure when consumed regularly.

Beets High in nitrates, beets improve blood flow and help dilate blood vessels. Drinking beet juice or eating cooked beets can significantly reduce blood pressure levels.

Garlic Garlic contains allicin, a compound that relaxes blood vessels and improves circulation. Consuming raw or cooked garlic regularly supports heart health and naturally reduces high blood pressure.

Oats Oats are high in beta-glucan, a type of soluble fibre that helps reduce both systolic and diastolic blood pressure. A daily bowl of oatmeal can work wonders.

Berries Blueberries, strawberries and raspberries are rich in flavonoids and antioxidants that promote healthier arteries and lower blood pressure by reducing oxidative stress and improving endothelial function.

Fatty fish Salmon, sardines and mackerel contain omega-3 fatty acids, which help lower blood pressure by reducing inflammation and improving heart health. Aim for two servings a week

Pomegranates Packed with polyphenols and potassium, pomegranate juice helps relax blood vessels and improve blood flow. Drinking a glass daily may contribute to lower blood pressure levels.

Lentils Lentils are a great source of protein, potassium and fibre. They support heart health and stabilise blood pressure when used as a meat alternative in meals.

Dark chocolate Rich in flavonoids, a small amount of dark chocolate (70 per cent cocoa or higher) helps improve blood vessel function and can slightly lower blood pressure when consumed in moderation.

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