Relax and rejuvenate: 10 reasons to bathe at night

Promotes better sleep  A warm night bath relaxes muscles, lowers stress and signals your body it’s time to sleep.

Removes dirt and sweat Cleansing before bed washes away accumulated sweat, oil and pollutants, keeping your skin fresh and healthy.

Reduces stress and anxiety  Warm water calms the nervous system, easing stress, tension and mental fatigue after a long day.

Prepares your skin for night skincare  Bathing clears pores, allowing better absorption of serums, moisturisers and other nighttime skincare products.

Relieves muscle aches  A warm soak or shower helps loosen stiff muscles, easing soreness and improving blood circulation before sleep.

Prevents allergies and irritations  Washing off pollen, dust and bacteria reduces the risk of allergies, skin irritations and breakouts overnight.

Keeps your bed clean Bathing removes dirt and bacteria, preventing them from transferring to your bed and ensuring a cleaner sleep environment.

Regulates body temperature  A bath before bed slightly cools the body, helping to regulate temperature and improve sleep quality.

Boosts mental clarity Taking a night bath helps clear the mind and promote relaxation, reflection and better emotional well-being.

Encourages a self-care routine A nighttime bath routine fosters relaxation, mindfulness and a sense of self-care after a long and tiring day.

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