Ramzan Special: 10 healthy, tasty meals to try

Oats and date smoothie  This is a nourishing pre-dawn meal enriched with fibre-rich oats, dates and milk for sustained energy.

Grilled chicken with quinoa salad  This meal consists of lean protein with fibre-packed quinoa and fresh veggies that keep you full and energised.

Lentil soup (dal soup) Lentil soup is a light yet filling meal packed with protein and essential nutrients for a healthy Iftar.

Vegetable and chickpea stir-fry  This is a protein-rich dish loaded with colourful vegetables and flavourful spices.

Brown rice and grilled fish Brown rice and grilled fish is a wholesome meal consisting of omega-3s for heart health and slow-releasing carbs for energy.

Stuffed whole wheat paratha with yoghurt This meal contains fibre-rich paratha with spinach or paneer filling. It is best enjoyed with cooling yoghurt.

Fruit chaat with nuts This consists of a refreshing mix of seasonal fruits and nuts for natural sweetness and essential nutrients.

Hummus with whole wheat pita  Go for protein-packed chickpea dip paired with fibre-rich pita bread for a satisfying snack.

Baked sweet potatoes with yoghurt dressing A nutritious balance of slow-digesting carbs and gut-friendly probiotics.

Grilled paneer and vegetable kebabs  This is a protein-packed meal with colourful veggies, perfect for Iftar without excess oil.

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