Power up: 10 vegetarian foods to boost your stamina naturally

Bananas Packed with natural sugars and potassium, bananas provide an instant energy boost.

Oats  A great source of complex carbohydrates, oats release energy gradually, keeping you fuelled for longer.

Sweet potatoes Rich in carbohydrates, fibre and antioxidants, they provide sustained energy.

Spinach  High in iron, spinach helps improve oxygen flow in the body, thus, combating fatigue.

Almonds Loaded with healthy fats and protein, almonds are a quick source of energy and nutrition.

Quinoa  A complete protein, quinoa offers essential amino acids and is a powerhouse of energy.

Lentils Rich in protein, fibre and iron, lentils provide long-lasting energy.

Chia seeds These tiny seeds are packed with omega-3, fibre and protein for endurance and stamina.

Beetroot Known to improve blood flow and oxygen delivery, beetroot can enhance physical performance.

Dark chocolate  High in antioxidants and a quick energy booster, it can help fight fatigue and improve stamina in moderation.

9 strawberry dishes to try this season